fitness advice

How Celebrities Cheat Their Super Intense Movie Fitness Regimes

A celebrity trainer outlines the work that goes into those bodies

By Sarah Rense
How To Fix Your Hunched Shoulders And Slouching...

Looking at you, with the terrible posture
Want A Better Body This Summer? Take A Hot Bath

As unbearable as that sounds

By Sarah Rense
A Workout Plan For The Only Thing On Your Mind:...

Your partner will thank you
4 Major Mistakes You're Making At The Squat Rack

Fixing them is easy

By Emily Abbate
8 Jun 2017
5 Next-Level Exercises To Break Your Boring Fitness Routine

The key is learning new workout vocabulary
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19 Apr 2017
Here's An Easy Trick To Motivate Yourself Into Exercising Regularly

Your friends are good for something

By Sarah Rense
28 Mar 2017
This Is Probably Why You're Skipping The Gym

And why you may need to join a new one
22 Mar 2017
Your Emergency Fitness Guide To Looking Good This Summer

It's not too late to get fit for swim trunk season
15 Mar 2017
5 Simple Exercises You're Probably Doing Wrong

And how do them correctly

By Anthony J. Yeung
9 Mar 2017
7 Ways You're Wasting Time At The Gym

How to get in, and then get the hell out.

By Anthony J. Yeung
9 Mar 2017
This Is The Hellish Work-Out Routine Hugh Jackman Put Himself Through For Logan

This sounds ... not pleasant

By Sarah Rense
21 Feb 2017
5 Classic Fitness Rules You Should Feel Free to Break

Trust us
24 Jan 2017
How To Squeeze In A Muscle-Building Workout Right Before A Big Date

Keep this handy for Valentine's Day.

By Anthony J. Yeung
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17 Jan 2017
Running During Winter Sucks. But It Doesn't Have To

8 tricks to make your winter jog more bearable

By Anthony J. Yeung
10 Jan 2017
Want Less Fat And More Muscle? Start Meditating

Here are six exercises to get you started

By Anthony J. Yeung