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1Oats
Bear Grylls//Digital Spy To help reset your biological clock and adjust to a new time zone, you need to keep your insulin levels elevated. Foods that are rich in carbohydrates can induce insulin secretion, so if you're landing around breakfast time, choose a healthy source of carbs, like oats.
2Quinoa
Bear Grylls//Digital Spy Conversely, if you're arriving around lunch or dinner time, you're going to want to carb-load as well, but keep it healthy by choosing a whole grain, low-GI carb, like quinoa, brown rice, or sweet potatoes.
3Cherries
Bear Grylls//Digital Spy Cherries are one of the only natural sources of the hormone melatonin, which will help reset your body's clock.
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4Goji Berries
Bear Grylls//Digital Spy 5Ginger
Bear Grylls//Digital Spy Ginger is another source of melatonin, so travel with a few bags of ginger tea when adjusting to a new time zone.
6Bananas
Bear Grylls//Digital Spy Thanks to the potassium and natural sugar in bananas, you can get a boost of energy and help sustain your blood sugar if you're crashing.
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7Chicken Breast
Bear Grylls//Digital Spy Your body needs protein, along with carbs, to keep your energy levels stable, but the type of protein you choose is key. Fatty proteins will drain your energy and make you sleepy, so stick to leaner meats, like chicken and fish.
8Celery
Bear Grylls//Digital Spy One of the most important things you can do to beat jet lag is stay hydrated, so opt for hydrating, water-rich foods like celery, watermelon, strawberries, and cucumbers.
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