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How To Make The Switch To A High-Protein, Muscle-Building Diet
Celebrity trainer Drew Logan explains how and when to incorporate protein into your day
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How To Recalibrate Your Breathing To Combat Injury
Unlock your fitness potential
Charlie Lewis
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What I've Learned: Charlie Lewis, Amputee And Marathon Runner
10K tips from a man who's had to work for it
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London's Best Spas (For Men)
Take a load off at these masculine(ish) retreats
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Lessons On Training And Failure From The Fastest Men In The World
How three athletes set out to break the 2-hour marathon and redefine "impossible"
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Inside The Barkley Marathons, The Most Hellish Race In The World
As of race time this year, only 14 people had completed it
Alfred Hitchcock
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How To Get Rid Of A Double Chin
No surgery needed
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These Are The Apps That Are Making You Unhappy
A new study has revealed which popular apps tend to bring down our mood
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Some Tricks To Try When You Can't Sleep
No sheep allowed
Mayweather
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This Is What Mayweather Ate Every Day While Training To Fight Conor McGregor
Looks like it worked
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How To Sculpt Your Abs In The Office (And Not Get Asked To Leave The Building)
Do this workout. Don't make it weird
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This Is The Science Behind Your Weekend-Ruining Hangovers (And The Only True Cure)
Hard to explain, but easy to avoid
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How I Learned To Stop Worrying And Accept I'll Never Have A 'Beach Body'
Esquire's Style Director on making peace with his paunch
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5 Small Diet Tweaks That Will Help You Lose Weight
Hacks for a healthier (and slimmer) body
Withnail and I
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5 'Hangover Cures' That Are, Sadly, Complete And Utter Rubbish
So says science. Boring, fun-killing science
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How Celebrities Cheat Their Super Intense Movie Fitness Regimes
A celebrity trainer outlines the work that goes into those bodies
Paul Newman
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10 Ways To Be Instantly More Attractive
Small tweaks to how you look and behave that'll win over (nearly) anyone
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How To Eat Like A Cyclist Trying To Win The Tour de France
Hannah Grant has been a Tour de France chef for six years. Here are her rules for fueling up like a performance athlete
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True Happiness Is Paying Someone To Do All Your Chores For You, According To Science
Oh, that makes sense
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Drinking Coffee Might Actually Make You Live Longer
Maybe we can have nice things
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