Rocky

Health & Fitness

How To Start Running (And Not Hate Every Second Of It)
We'll huff, and we'll puff, and we'll blow your mind
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This Is What Happens To Your Body When You Skip Breakfast
No, it won't help you lose weight
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​A Barista Explains Your Morning Coffee
​What exactly is a flat white? And should you only drink espressos in the afternoon? All the complexities of caffeine culture answered...
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The 10 Movie Bodies All Men Want
From Tyler Durden's washboard stomach to Bond's beach body - the specimens you've seen and envied ever since​
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7 Things People Say About Men That Aren't True
'Little guys are lightweights' and other famous myths debunked
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Exercising Too Much Might Be Stopping You Losing Weight
According to a nutritionist
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How To Run Your Best 10k, According To A Top Running Coach
Training tips from a man in the know
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Want To Sleep Tonight? Try Eating A Kiwi
The latest from the crazy world of science
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Get Your Good Night's Sleeping In While You Can
Because it's all downhill after 30
Michael Phelps
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5 Simple Ways To Shift Weight That Don't Involve Running
Because let's face it: you'd rather do anything else
Close-Up Of Healthy Poached Eggs On Tasted Bread With Herbs And Cherry Tomatoes In Plate
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15 Easy Food Swaps That Will Make You Healthier
C'mon, it's the least you can do
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Swearing Makes You A Big Strong Man According To New Study
F**k yeah, science
Beer
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Revealed: The Booziest Regions In Britain
How sozzled is your town?
Loneliness
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This Is The Age When You Will Officially Be At Your Loneliest
Happy thoughts. Happy thoughts
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The Biggest Fitness Trends Of 2017
Rowing? Boxing? Crawling? Which will hook you?
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This Is Where The American Government Thinks Teenagers Hide Their Drugs
Those dastardly highlighters
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The Five-Minute Meditation Technique That Will Help You Fall Asleep Faster
You'll be catching zzzs in no time
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This Piece Of Gym Equipment Has More Germs Than A Toilet Seat
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Do You Drink A Healthy Amount Of Coffee? The Latest Research Is In
Find out if you're really taking things a cup too far
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What Happens When You Don't Get Enough Sleep
The physical and mental cost of not getting any shut eye
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How To Change The Way You Think About Exercise
Stop seeing it as a chore and fitness will follow
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Where To Find The World's Best Health Breaks
In praise of the hedonism-free holiday
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The Extraordinary Benefits Of Green Tea And Why You Should Start Drinking It Immediately
Thousands of years of history can't be wrong
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Why Running A Marathon Could Actually Be Bad For Your Health
And how to make sure you complete it as safely as possible
Robert De Niro
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The Only 5 Exercises You'll Ever Really Need
Take your routine back to basics with the help of these easy-to-perform exercises
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