Rocky

Health & Fitness

How To Start Running (And Not Hate Every Second Of It)
We'll huff, and we'll puff, and we'll blow your mind​​
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​A Barista Explains Your Morning Coffee
​What exactly is a flat white? And should you only drink espressos in the afternoon? All the complexities of caffeine culture answered...
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The 10 Movie Bodies All Men Want
From Tyler Durden's washboard stomach to Bond's beach body - the specimens you've seen and envied ever since​
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7 Things You Believe About The Male Body That Aren't True
'Little men are lightweights' and other famous myths debunked
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The Simple Ways To Get Rid Of Man Boobs Once And For All
Esquire's fitness expert shows you the tricks you need to eradicate those dreaded 'moobs'​
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14 Psychological Tricks Everyone Should Know
Become a everyday Jedi with these simple tips
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One In Five People In Their Twenties Are Losing Their Hearing
And it's pretty much all our own fault
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This App Will Send You A Warning If You Smell Terrible
If your friends won't
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Study Finds Vaping Is Not As Bad For You As First Thought
By Cancer Research no less
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The Dalai Lama's Guide To Getting Through The Next 4 Years
Bookmark this one
wake up
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Turns Out Your Life Really Does Flash Before Your Eyes When You Die
But not quite how you'd expect
Exercise
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Your Brain Also Becomes More Flexible After Working Out
Mind-bending stuff
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Study Finds That A Dark Sense Of Humour Is Linked To Intelligence
Great
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Good News: There's No Definitive Link Between Marijuana Use And Lung Cancer
And over 100 other observations from a massive new weed report
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People Who Struggle To Get Out of Bed Are More Intelligent, Study Says
Here's to all you night owls out there
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How To Drink Less
And why you should consider a sober February
Lost in Translation
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Apparently, Travelling To Another Country Alters Your Sense Of Morality
Remember Zante 09? That changed you, man
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It Turns Out You're Taking Too Many Showers
Science says so
Beer Yoga
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So Beer Yoga Is A Thing Now
All you need is an open mind and a love of lager
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Running During Winter Sucks. But It Doesn't Have To
8 tricks to make your winter jog more bearable
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Great News! A Few Cups Of Coffee A Day Might Actually Make You Look Younger
A new study has examined the health benefits of caffeine.
Jake Gyllenhaal Southpaw
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Why The Humble Press-Up Could Be Key To Giving You The Body You Want
It turned Jake Gyllenhaal into a prize fighter - and it can do the same for you
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Soon Wearable Tech Will Tell You When Its Time To Visit The Doctor
Testing wearable sensors as check engine light for health
Kazuyoshi Miura
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This Heroic Japanese Striker Will Be Playing Football Into His 50s
Probably a vampire
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It Turns Out That Going To The Pub With Your Friends Is Good For You
We'll drink to that
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