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Health & Fitness

How To Start Running (And Not Hate Every Second Of It)
We'll huff, and we'll puff, and we'll blow your mind
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​A Barista Explains Your Morning Coffee
​What exactly is a flat white? And should you only drink espressos in the afternoon? All the complexities of caffeine culture answered...
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The 10 Movie Bodies All Men Want
From Tyler Durden's washboard stomach to Bond's beach body - the specimens you've seen and envied ever since​
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7 Things People Say About Men That Aren't True
'Little guys are lightweights' and other famous myths debunked
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The Simple Ways To Get Rid Of Man Boobs Once And For All
Esquire's fitness expert shows you the tricks you need to eradicate those dreaded 'moobs'​
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What Happens When You Don't Get Enough Sleep
The physical and mental cost of not getting any shut eye
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How To Change The Way You Think About Exercise
Stop seeing it as a chore and fitness will follow
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Where To Find The World's Best Health Breaks
In praise of the hedonism-free holiday
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The Extraordinary Benefits Of Green Tea And Why You Should Start Drinking It Immediately
Thousands of years of history can't be wrong
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Why Running A Marathon Could Actually Be Bad For Your Health
And how to make sure you complete it as safely as possible
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The Only 5 Exercises You'll Ever Really Need
Take your routine back to basics with the help of these easy-to-perform exercises
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Here's An Easy Trick To Motivate Yourself Into Exercising Regularly
Your friends are good for something
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If You're Still Not Jogging, This Latest Study Might Be The Kick Up The Backside You Need
How even a little bit of running can make life longer and better
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Prince Harry Talks About The 'Total Chaos' Of His Life After The Death Of His Mother
The prince sought counseling 20 years after his mother died
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These 5 Personality Traits Are Linked To A Better Quality Of Life
And the best bit is you can learn them
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This Wearable Tech Compares Your Performance To Top Football Players
The final say on if you're any good
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Why It's Harder To Sleep The Older You Get
Well this is annoying
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This Is The Age Adults Are Happiest At
You might have a while to wait
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Bad News: Even Being A Little Overweight Increases Your Risk Of Death
Even 10 pounds overweight
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The World's Best Wellness Festivals
This summer, end a festival feeling fresh and not wrecked. Here's how
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Chin Up: Why I Decided To Go Under The Knife
Street style icon Nick Wooster on getting some work done—and what he thinks of the results
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How To Get The Best Workout Without Going To The Gym
Outdoor exercises are better, anyway
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This Is Probably Why You're Skipping The Gym
And why you may need to join a new one
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Having A Hot Bath May Burn As Many Calories As A Run, Researchers Say
A relaxing soak could be doing more for you than you think
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8 Simple Ways To Combat Stress
Absolutely zero transcendental meditation required
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