Rocky

Health & Fitness

How To Start Running (And Not Hate Every Second Of It)
We'll huff, and we'll puff, and we'll blow your mind​​
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​A Barista Explains Your Morning Coffee
​What exactly is a flat white? And should you only drink espressos in the afternoon? All the complexities of caffeine culture answered...
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The 10 Movie Bodies All Men Want
From Tyler Durden's washboard stomach to Bond's beach body - the specimens you've seen and envied ever since​
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7 Things You Believe About The Male Body That Aren't True
'Little men are lightweights' and other famous myths debunked
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The Simple Ways To Get Rid Of Man Boobs Once And For All
Esquire's fitness expert shows you the tricks you need to eradicate those dreaded 'moobs'​
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Soon Wearable Tech Will Tell You When Its Time To Visit The Doctor
Testing wearable sensors as check engine light for health
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This Heroic Japanese Striker Will Be Playing Football Into His 50s
Probably a vampire
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It Turns Out That Going To The Pub With Your Friends Is Good For You
We'll drink to that
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Relying On Google Maps Is Ruining Your Sense Of Direction
Your daily "technology is bad for you" news
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Want Less Fat And More Muscle? Start Meditating
Here are six exercises to get you started
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23 Small Things You Can Do That Will Make You Happier
According to a happiness expert, no less
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Yet Another Common STD Might Be Outsmarting Antibiotics
That's... bad
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Drinking Diet Coke Over Regular Coke Isn't Making You Any Less Fat
Tough luck mate
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12 Quotes That Will Stop You Quitting The Gym This January
Print out and stick to your treadmill
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The Rules Of Getting Lean For 2017 In 17 days
Seven rules so you can follow through on that resolution
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18 Expert-Tested Ways To Prevent A Hangover
There's more to it than just chugging some water before you fall asleep
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The NHS To Offer Blind Patients Bionic Eyes In "Pioneering" New Treatment
B-I-O-N-I-C
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5 Easy New Years Resolutions That Won't Ruin Your Life
Entry level ways to improve your fitness, bank balance and style
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Teenagers Are Getting Drunk Way Less Than Their Parents Used To
Upstaging you yet again
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Here Are The 10 Trendiest Workouts Of The Year
Do you even Cize?
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Woman Takes Excellent Revenge After Discovering Her Boyfriend Is On Tinder
Sabotage of the best kind
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Man Flu Is Totally Real, Science Says
We KNEW it
Dazed And Confused
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Teenagers Are Actually Finding It Harder To Score Weed In Places Where It's Now Legal
Sort it out, guys
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Happiness Depends On Love Rather Than Money, New Study Finds
Good news if you're still waiting on that pay rise...
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Drug Abuse Affects How Women Experience Sex
Many became fearful of it
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