A major new study has examined the benefits of swapping cars for bikes

Dreaming of throwing off unwanted layers? Science shows that a good night’s sleep has you covered

Where to get a coffee, a tan or even a date with your new set of wheels

The two founders express their shared love of cycling with a vintage-inspired collection

Why are actors who have already starred in comic book films being recast in other comic book films?

We'll let you decide

He opened up in an interview yesterday

Stick to the basics and build real muscle and strength like the actor with this simple session.

For his latest collection, Liam Hodges looks to the Old West and old t-shirts

The Esquire editors on their favourite at-home collections

Whether you want to drink less, lose a little weight or pump up your arms, our experts have the answers

The Kettlebell Two-hands Anyhow combines curls and a shoulder burn with deep-squat mobility. You’ve got it all to gain

Because now is not the time for sweaty lycra

The thing about living in east London, drinking craft beer, riding a single-speed bike and dining from exotic street food trucks, is that all of those things are actually really, really brilliant.

The #SunriseMind campaign, with ASICS and Mind, will give you the motivation you need

A smart black and yellow chronograph honours the start of today’s race

Meet the lovechild of British designer Oliver Spencer and Brompton Bicycles

Feeling lacklustre now summer's long gone? One 30-minute workout could be all it takes to reboot your motivation and restore your sunny disposition

And what to do instead

Personal trainer Magnus Lygdbäck opens up about the process behind building his body