6 Things That Will Help You Sleep Better

Healthy alternatives to that extra glass of red that work like a dream

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As anyone who has ever suffered from mild to wild insomnia will attest, sleeplessness is a bitch.

Not achieving those seven or eight short hours can have a deeply detrimental impact on your day, affecting everything from your ability to string a sentence together, engagement in board meetings, performance in the bedroom or just your general mood.

Here, to help you get some much-needed shut-eye (without turning to drink or drugs, of course) is Esquire’s essential guide to getting a good night’s slumber.

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