Box clever

The Esquire office is a snack-rich environment - there's always something high in sugar to sway any good intentions. Perhaps Graze could be the antidote. For a couple of quid, you sign up online to have a daily box of health-giving snacks delivered to your desk - when we tried it, we got fresh pineapple, spiced cashew nuts, and tropical dried fruits - together with all the necessary nutritional info. You can tailor snacks to your likes and dislikes, but also to your training/weight goals, and it also does specific pre- and post-workout snack boxes. From £2.99 

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