Just as the perfectly chosen trainer can provide a solid foundation for your outfit, in cinema they can do the same for a sense of character.

Think about it. Would Renton from Trainspotting have been the same cynical antihero in a pair of box-fresh Air Force Ones instead of his battered Adidas Samba Supers? Would Forrest Gump have convinced as the humble, American-as-apple-pie doofus if he'd been running around in some Alexander McQueen platforms? Can you imagine Rick Deckard whizzing through dystopian LA in Blade Runner in some chunky-soled Balenciagas? You cannot.

Just for kicks, we've rounded up the most iconic sneakers in cinema history. Let this list be a reminder that picking the pair is an important matter. Let it also remind you of some great films. Win-win.

Forrest Gump's Nike Cortez from Forrest Gump

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Paramount
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You might recall Leo DiCaprio smashing up a Lamborghini while wearing a pair in The Wolf Of Wall Street, but the Cortez began life as an altogether more wholesome sneaker before being rebooted as a streetwear essential.

The Cortez was Nike's first track shoe after it changed its name from Blue Ribbon Sports, and became a hit after the 1972 Olympics. American athletes used them there and - obviously - so does Forrest when he heads of on his coast-to-coast jog after being turned down by Jenny. If you were going to do a heartbroken coast-to-coast jog - Forrest covers 15,000 miles or so, by most estimations - you'd want to be doing it in something appropriately classic. The Cortez's lifespan as a New York hip hop touchstone as well as a California athletics shoe fits the continent-spanning achievement, as well as Forrest's all-American vibe, tidily.

Ripley's Converse All Stars from Alien

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20th Century Studios
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The utilitarian sportiness of the All Stars chimes with Ripley's no-bullshit, flamethrower-it-yourself ethos, and you can make a case for the slightly scuzzy Converse and grey boiler suit look being an under-appreciated style touchstone throughout much of the 1980s. Look at Glass Spider-era David Bowie and tell me I'm wrong. Her Reebok Alien Stompers from sequel Aliens are a slightly more acquired taste - though a lot more wearable than the clumpy, self-tying abominations Marty McFly got hold of in Back To The Future II - looking like a cross between a snow shoe and the kind of protective boot you have to limp around with after you've broken your ankle. In a good way.

Renton's Adidas Samba Supers from Trainspotting

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Channel 4 Film
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Mark Renton's burgundy Samba Supers are as much part of the fabric and feel of Trainspotting as 'Born Slippy', and set the tone for the whole film: they're the first thing you see as Renton's feet slam into Princes Street and 'Lust For Life' kicks in. They've got a scuzzy charm to them, but somehow never feel completely inappropriate no matter where Renton fetches up: the club, five-a-side football, court appearances. Despite being worn in, there's still a playful look to them - much like Renton himself.

Buggin' Out's Nike Air Jordan 4 from Do The Right Thing

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Even for sneaker devotee Spike Lee, this is a film stuffed with insider picks. Mookie's Air Trainer IIIs deserve a shout, but Buggin' Out's box-fresh white Air Jordans are the stars. They also work as a potent symbol of the changing face of New York in the 1980s, when the when Boston Celtics fan stomps all over them on the way to his newly-bought brownstone. That's the whole film right there. Nike put together some 30th anniversary Air Jordan 4s - with the scuff already on the right toe - a couple of years ago for a select few.

Rick Deckard's Adidas Official from Blade Runner

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Warner Bros.
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If you're going to be diving around Los Angeles looking for AWOL replicants you're going to want a straightforward sneaker, and they don't get much simpler than an ultra utilitarian, all-black-everything Adidas Stan Smiths. And if you need further proof that all-black tennis shoes are a tidy all-rounder, look at Harrison Ford giving them an off-duty professor spin with a grey blazer and blue jeans in The Fugitive. These things tend to be easier if you're already Harrison Ford though.

Michael Dorsey's suede Pumas from Tootsie

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Columbia
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A low key classic. Before Dustin Hoffman's talented but difficult actor Michael takes on the persona of Dorothy and is still in the throes of being a colossal tit, his conceited and unco-operative nature comes through in a rumpled, artfully dishevelled look. Along with his stone-coloured slacks, polo shirts and unkempt hair there are these light grey suede Puma Classics. It's a proto-normcore look, which is tricky to pull off, but airlift these away from the rest of the outfit - and the terminally antagonistic Michael - and you've got a quietly impressive pair of off-duty kicks.

Wayne's Nike Omega Flames from High Hopes

In many ways, Mike Leigh's High Hopes is Mike Leigh at his most Mike Leigh. It's a slice-of-London-life drama looking at class chafing, social mobility and how brill socialism is - all of which is well and good, but not exactly a fertile ground for acquisitively minded trainer fans. And then, out of the blue, Jason Watkins' Wayne is wearing bright orange Omega Flames with his tie-and-jumper combo. "Bright, aren't they?" says Cyril. Yes, Cyril. Yes they are. They're a flash of radioactive brightness in the middle of your dour flat. They're a reminder that finding joy in a pair of trainers is a completely legitimate way to make yourself happy, and they're absolutely class.