5 Fatty Foods You Absolutely Should Be Eating
*Sadly, none are found in a full English
Fats have earned themselves a bad name in the dieting world - let's face it, the name probably doesn't help - but in reality the right ones are like secret weapons for keeping you in shape.
Many foods contain 'healthy fats' which not only are essential to giving your body nutrients but give your metabolism the kick you need for a session in the gym. In short, eating fats doesn't mean getting fat.
Here, Greg Cornthwaite, nutritional expert at London's Embody Fitness, outlines five of the best.
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