Sleep, it seems, is unique in that it is both a human right and a luxury. We need sleep like flowers need the sun, and yet a huge swathe of us simply aren't getting enough. According to a recent survey, over half of UK adults consider themselves 'bad sleepers', and 82% suffer from some form of insomnia. Now, there are scores more factors at play then ever before - anxiety, diet, stress, routine; an inability to close Instagram - but there's more information and potential remedies than ever before, too. By chance I tried OTO's CBD Sleep Drops, and it actually worked.
The boom in CBD (cannabidiol) products may feel like it's passed, but the CBD market is expected to reach over $47billion in the next six years. CBD – not to be confused with THC – is the non-psychoactive ingredient in cannabis. According to the World Health Organisation, "In humans, CBD exhibits no effects indicative of any abuse or dependence potential…. To date, there is no evidence of public health related problems associated with the use of pure CBD." But studies have shown that CBD can help symptoms of insomnia, anxiety, chronic pain and even addiction. Some people experience little or no effect from CBD products, while others enthuse wildly about their potential. A few weeks back, for example, I was recommended a CBD muscle rub, which worked for the recommender, but did exactly zilch for my aching muscles.
That said, when I tried OTO's drops, I woke up feeling more rested than usual having had one of those nights of deep sleep that seems to properly resets the system. I tried them again the next night and the same thing happened. OTO claims they won't leave you feeling drowsy, and for me, they were correct.
The sleep drops are the British company's flagship product, winning awards and acclaim all over the shop. Each 15ml bottle contains 1500mg of pure CBD infused with lavender, butterfly pea flower and mint, and is designed to last you a month, which at £69, puts them at the pricier end of the market. But they offer a satisfaction guarantee, so if they don't make you sleep better then you can have your money back. Not exactly win-win, but not far off it.
